My passion for Health & Wellness has lead me on a journey to where I am today.. A Certified Health Coach!
I am also a Mom of two, with two Bonus Children & our Dog!
I completely understand the juggle of a busy lifestyle, and trying to find a healthy balance between it all!
I practice a Holistic approach to Health and Wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your Health as a whole.
We will work to reach your Health Goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy!
Through this journey, you’ll develop a deeper understanding of the food and lifestyle choices that work best for You! Implementing lasting changes that will improve your energy, balance and health!
I can help you reach your goals!
I offer health coaching services both virtually and locally.
So.. What is a Health Coach, you ask?
∆ It's the difference between falling off the wagon -again- and FINALLY GETTING THE RESULTS YOU WANT!
∆ The difference between feeling alone and feeling SUPPORTED!
∆ The BEST gift you could ever give your Mind, Body & Soul.
∆ Someone who S T R E T C H E S you to achieve goals you never dreamed were possible!
∆ The difference between knowing something & DOING IT!
∆ Part cheerleader & part tough love couch.
∆ A MASTER at Habit Change a Student at
L I F E!
∆ Helps you find what's right for Your UNIQUE body.
∆ Slows you down to the speed of life.
∆ Is willing to say to you what most people won't.
∆ Helps you build health habits that align you with how you want to feel every day.
A Health Coach is -
The best investment you can make for yourself - and it lasts a lifetime!
M I S S I O N
To help share & create the awareness of what TRUE Health is!
Let's embark on this journey of self discovery together
In your first six months we will work on your biggest health concerns and possibly touch on other areas of life. We will work side by side as we uncover and work on any obstacles that take place during the program.
We will evaluate where you are when you start with the program and where you would like to go.
After the six and program, I like to offer a month to month program!
This would be once or twice a month (dependent on you) to continue touching base on your self-work, past the six month program.
You can achieve anything you put your mind too
There's no one-size-fits-all diet – each person is a unique individual with highly individualized nutritional requirements. Personal differences in anatomy, metabolism, body composition and cell structure all influence your overall health and the foods that make you feel your best.
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
My education and training completes my
Coaching arsenal - allowing me to provide you with the tools you will need on our journey together.
I love my friends, so feel free to visit during normal business hours!
Parksville, British Columbia , Canada
09:00 a.m. – 05:00 p.m.